உடல் நலம் காக்கும் எளிய யோகாசனங்கள்

உடல் நலம் காக்கும் எளிய யோகாசனங்கள்

The author provides clear explanations and benefits of fundamental yoga postures, encouraging readers to adopt a natural, preventative approach to health through daily stretching and mindfulness.

₹24.5

Sold By : Kavitha Publication

  • Language : Tamil
  • Author : R. BOOBATHY
  • Stock : Available

Category:Health,Fitness

Tags:Yoga, Health, Beginners, Udal Nalam Kakkum Eliya Yogasangal, R. Boobathy, Simple Yoga Tamil, Health Guide, Health / Fitness, Yoga / Well-being

Published By:Kavitha Publications

Translating to 'Simple Yogasanas to Protect Physical Health', this foundational guide by R. Boobathy introduces readers to the benefits of a daily yoga routine. The book breaks down basic, low-impact asanas that can be practiced by individuals of all ages to improve flexibility, reduce stress, and prevent common lifestyle diseases.