உடல் எடை தொந்தி மலச்சிக்கல் நீக்கும் யோகாசனங்கள்
The author outlines practical and easy-to-follow asanas that specifically target abdominal fat and gastrointestinal issues, promoting holistic physical well-being without relying on medication.
₹90
Sold By : Kavitha Publication
- Language : Tamil
- Author : AASANA.R. AANDIYAPPAN
- Stock : Available
Category:Health,Fitness
Tags:Yoga, Health, Weight Loss, Udaledai, Thonthi Malasikkal Neekkum Yogasangal, Aasana.R. Aandiyappan, Yoga for Weight Loss, Health and Fitness Tamil, Health / Fitness, Yoga / Wellness
Published By:Kavitha Publications
Translating to 'Yogasanas to Remove Body Weight, Belly Fat, and Constipation', this instructional health guide by renowned Yoga practitioner Aasana R. Aandiyappan offers a structured approach to fitness. It provides step-by-step instructions on specific yoga postures and breathing techniques designed to improve digestion, boost metabolism, and aid in healthy weight management.