பெண்களுக்கான எளிய யோகாசனங்கள்
The guide provides step-by-step instructions and the benefits of various yoga poses that help manage stress, balance hormones, and improve overall vitality in women.
₹50
Sold By : Kavitha Publication
- Language : Tamil
- Author : AASANA.R. AANDIYAPPAN
- Stock : Available
Category:Health,Fitness
Tags:Yoga, Women, Health, Pengalukkaana Eliya Yogasanangal, Aasana.R. Aandiyappan, Yoga for Women Tamil, Health & Fitness, Yoga / Women's Health
Published By:Kavitha Publications
Translating to 'Simple Yogasanas for Women', this health and fitness book by renowned yoga master Aasana.R. Aandiyappan offers a tailored approach to yoga. It details specific, easy-to-perform postures (asanas) that address common female health issues, promote physical flexibility, and ensure mental tranquility.