மூளை மனோபலத்தை பெருக்குவது எப்படி?

மூளை மனோபலத்தை பெருக்குவது எப்படி?

The book provides step-by-step instructions for physical and breathing exercises that stimulate blood flow to the brain, clear mental fog, and foster a strong, focused mind.

₹90

Sold By : Kavitha Publication

  • Language : Tamil
  • Author : AASANA.R. AANDIYAPPAN
  • Stock : Available

Category:Health,Fitness

Tags:Yoga, Health, Mind, Moolai Manobalathai Perukkuvathu Eppadi, Aasana.R. Aandiyappan, Yoga for Mind Tamil, Health and Wellness, Yoga / Mental Health

Published By:Kavitha Publications

Translating to 'How to Increase Brain Power and Mental Strength?', this guide by acclaimed yoga master Aasana R. Aandiyappan focuses on the mental benefits of yoga. It details specific asanas, pranayama (breathing techniques), and meditation practices designed to enhance memory, concentration, relieve stress, and build psychological resilience.