மாணவ - மாணவி ஞாபகசக்தி ஆரோக்கிய யோகாசனங்கள்
The book includes step-by-step instructions and illustrations for practices that relieve study-related stress and stimulate brain function.
₹60
Sold By : Kavitha Publication
- Language : Tamil
- Author : AASANA.R. AANDIYAPPAN
- Stock : Available
Category:Health,Education
Tags:Yoga, Students, Memory, Maanava - Maanavi Niyabagasakthi Aarokiya Yogasanangal, Aasana.R. Aandiyappan, Yoga for Students Tamil, Health and Wellness, Student Guide
Published By:Kavitha Publications
Translating to 'Memory and Health Yoga Postures for Male and Female Students', this guidebook by yoga expert Aasana R. Aandiyappan is tailored specifically for youth. It features simple asanas (postures), breathing exercises (pranayama), and meditation techniques proven to enhance concentration, boost memory power, and maintain overall physical health during stressful academic years.