என்றும் இளமை
The guide includes step-by-step instructions for poses that improve blood circulation, skin elasticity, and mental peace, proving that age is merely a number when practicing Yoga.
₹70
Sold By : Kavitha Publication
- Language : Tamil
- Author : AASANA.R. AANDIYAPPAN
- Stock : Available
Category:Health,Fitness
Tags:Yoga, Fitness, Anti-aging, Endrum Ilamai, Asana Andiyappan, Anti Aging Yoga Tamil, Health and Wellness, Yoga and Fitness
Published By:Kavitha Publications
Translating to 'Forever Young', this book by Asana R. Andiyappan details specific Yogasanas, breathing techniques (Pranayama), and dietary habits designed to slow down the aging process, keep the body agile, and maintain a glowing, youthful appearance.