இளைக்கலாம் வாங்க!
The author outlines diet plans based on local Indian cuisines, fat-burning exercises, and tips to maintain consistency, making it a relatable fitness journey for Tamil readers.
₹63
Sold By : Kavitha Publication
- Language : Tamil
- Author : SHAINI SURENDHIRAN
- Stock : Available
Category:Health,Fitness
Tags:Health, Fitness, Diet, Elaikkalaam Vaanga, Weight Loss Tamil, Shaini Surendhiran, Health and Fitness, Diet and Nutrition
Published By:Kavitha Publications
Translating to 'Come, Let's Lose Weight!', this book is a holistic health manual. It debunks crash diets and offers practical advice on nutrition, simple exercises, metabolism, and psychological well-being to achieve sustainable weight loss.