ஆசனா தியானம்
The book explains various meditative poses, breathing patterns (pranayama), and techniques to calm the mind, relieve stress, and elevate one's consciousness.
₹100
Sold By : Kavitha Publication
- Language : Tamil
- Author : AASANA.R. AANDIYAPPAN
- Stock : Available
Category:Health,Fitness
Tags:Meditation, Yoga, Mindfulness, Aasana Thiyanam, Asana Meditation, Aandiyappan, Yoga and Meditation, Mindfulness Tamil
Published By:Kavitha Publications
Asana R. Aandiyappan details the critical link between physical yoga postures and mental meditation, offering readers a pathway to inner peace and spiritual awakening.