ஆரோக்கிய வாழ்வு
The author outlines step-by-step yogic routines, explaining their physiological benefits and how they can be incorporated into daily modern life to prevent ailments and boost immunity.
₹210
Sold By : Kavitha Publication
- Language : Tamil
- Author : AASANA.R. AANDIYAPPAN
- Stock : Available
Category:Health,Fitness
Tags:Yoga, Fitness, Healthy Living, Aarokiya Vaazhvu, Healthy Life, Aasana Aandiyappan, Yoga for Health, Tamil Health Books, Aandiyappan Yoga
Published By:Kavitha Publications
The book serves as a complete manual for physical and mental well-being, exploring various asanas, breathing techniques, and natural dietary habits required for long-term health.